Fitness Stars' Go-To Sculptor Moves

Fitness Stars' Go-To Sculptor Moves

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Kaisa Keranen

Kaisa Keranen

Username: @kaisafit Following: 234K“I like to do a Down Dog to Plank, then a Dumbbell Row on each side from plank, and finally a Low Pushup, or chaturanga, before finishing in Upward Dog. This sequence works a lot of muscles, including the arms, shoulders, back, chest, and core.” SEE ALSO: Fit Instagram Stars Who Inspire Us To Get Fit Outside

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Reina Shaw

Reina Shaw

Username: @lareinasworldFollowing: 2M“One of my favorite exercises is the Deadlift into Front Squat. This one exercise works your legs, back, core, forearms, traps, shoulders, and of course, your glutes. Deadlifts are one of the best movements for developing a strong, round derrière. I add the front squat to help grow my quads faster and develop better core stability.” SEE ALSO:The Best Female Abs On Instagram

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Ainsley Rodriguez

Ainsley Rodriguez

Username: @hardcoreainsley Following: 1.4M“The Stability Ball Bulgarian Split Squat is an advanced move that creates unstable footing, and requires balance, strength, and muscle stabilization. It targets your hamstrings, glutes, quadriceps, and core and can be implemented in any setting. If you're a beginner, omit the ball and place your leg on a stable surface, like a chair or a bench. You can place a barbell on your back or hold two dumbbells in your hands for an added challenge.” 

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brett seeley

Tana Ashlee

Username: @tanaashleee Following: 1.6M“Dips! Women tend to store fat in the triceps, so I love starting my arm day with this move, along with Biceps Curls, Skull Crushers, Incline Curls, and Triceps Extensions. It took me a while to build up, but I eventually got it to 4 sets of 8 reps!” SEE ALSO: The Best Female Arms On Instagram

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Arsenik Studios

Alyx Ulbrich

Username: @alyxulbrich Following: 389K“Plate Raises are one of my favorite exercises to do for my shoulders and back. They're a great move because they require minimal space, so if the gym is crowded I don't have to shuffle around or lose my spot!” 

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Kaisa Keranen

Username: @kaisafit 

Following: 234K

“I like to do a Down Dog to Plank, then a Dumbbell Row on each side from plank, and finally a Low Pushup, or chaturanga, before finishing in Upward Dog. This sequence works a lot of muscles, including the arms, shoulders, back, chest, and core.” 

SEE ALSO: Fit Instagram Stars Who Inspire Us To Get Fit Outside

Reina Shaw

Username: @lareinasworld

Following: 2M

“One of my favorite exercises is the Deadlift into Front Squat. This one exercise works your legs, back, core, forearms, traps, shoulders, and of course, your glutes. Deadlifts are one of the best movements for developing a strong, round derrière. I add the front squat to help grow my quads faster and develop better core stability.” 

SEE ALSO:The Best Female Abs On Instagram

Ainsley Rodriguez

Username: @hardcoreainsley 

Following: 1.4M

“The Stability Ball Bulgarian Split Squat is an advanced move that creates unstable footing, and requires balance, strength, and muscle stabilization. It targets your hamstrings, glutes, quadriceps, and core and can be implemented in any setting. If you're a beginner, omit the ball and place your leg on a stable surface, like a chair or a bench. You can place a barbell on your back or hold two dumbbells in your hands for an added challenge.” 

Tana Ashlee

Username: @tanaashleee 

Following: 1.6M

“Dips! Women tend to store fat in the triceps, so I love starting my arm day with this move, along with Biceps Curls, Skull Crushers, Incline Curls, and Triceps Extensions. It took me a while to build up, but I eventually got it to 4 sets of 8 reps!” 

SEE ALSO: The Best Female Arms On Instagram

Alyx Ulbrich

Username: @alyxulbrich 

Following: 389K

“Plate Raises are one of my favorite exercises to do for my shoulders and back. They're a great move because they require minimal space, so if the gym is crowded I don't have to shuffle around or lose my spot!”